Hair/Skin/Nails Ultra is a blend of key building blocks to support healthy skin elasticity and hydration, healthy hair and nail strength and thickness. Vitamin C, zinc, copper, manganese and silica are integral collagen and keratin cofactors, promoting skin elasticity. Optimal levels of these nutrients, as well as folate, have been associated with healthy hair, skin and nails. PureWay-C®, a rapidly absorbed enhanced retention vitamin C, supports skin resiliency and helps counter the effects of oxidative stress along with sustained release CoQ10 complex. Niacinamide and zinc promote immune function in the skin. The proanthocyanidins in grape seed extract help to stabilize collagen and elastin by moderating the proteolytic enzymes collagenase and elastase. Clinical studies indicate that biotin may help reinforce the keratin structure of the nails, promoting strength and thickness. PABA supports the appearance of healthy hair, through its effects on melanin metabolism. Nutrition Facts Serving Size: 2 Capsules Servings per Container: 30 Amount Per Serving % Daily Value Vitamin C (As PureWay-C®) 250mg / 417% Niacin (As niacinamide) 20mg 100% Folate (As Metafolin®‚ L-5-MTHF) 400mcg / 100% Biotin 6mg / 2‚000% Zinc (As zinc citrate) 30mg / 200% Copper (As copper glycinate) 1mg / 50% Manganese (As manganese citrate) 2mg / 100% Silica (From bamboo (Bambusa spp.) Extract (Stem)) 30mg PABA (Para-aminobenzoic acid) 150mg BioCell Collagen® Hydrolyzed collagen complex (Chicken sternal cartilage) 500mg Providing (typical): Hydrolyzed collagen 60% (300mg) Grape (Vitis Vinifera) Extract (Seed) (Standardized to contain 92% polyphenols) 140mg CoQ10 60mg (Blend of MicroActive® Q10-cyclodextrin complex and CoQ10) Ascorbyl Palmitate (Fat-soluble Vitamin C) 20mg * Percent daily values are based on a 2000 calorie diet † Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving Suggested Use 2 Pure Encapsulations Hair/Skin/Nails Ultra capsules daily, in divided doses, with meals.