Edmonton Holistic Health
Gut Health: Cultivating Wellness from Within
The human body is filled with complexity, it contains various systems working in harmony to maintain overall health. Among these intricate systems, the gastrointestinal (GI)
Category: Food
Food
Enjoy the Holidays While Prioritizing Your Health
Believe it or not, another year has nearly come and gone. It seems time flies by faster and faster. If the holidays have you feeling
Edmonton Fitness
Savour the Flavours of Fall!
The leaves are changing and cooler weather is blowing in. That’s great news for health enthusiasts, because fall brings with it a bounty of delicious
Food
Why Keto Works
Maybe you’ve spent years struggling to lose weight, trying diet after diet, or maybe you’ve already discovered Keto and are finally free of yo-yoing. Either
First Line Nutrition
March is Nutrition Month – celebrate by getting on track.
Frozen pizza, fast food, and late night snacking can feel comforting, but it won’t be enough to meet your body’s need for nutrients, and it
Active
Here comes the holiday bloat
Holiday parties are here! After a couple of years of pandemic-related restrictions, we’re all looking forward to letting loose. However, overindulging at holiday events can
Active
Fall Is The Perfect Time To Bring Back Healthy Habits
Summer has a certain recklessness about it. Routines are thrown out the window as school ends, work becomes more flexible, and meals are taken casually
Food
Protein Recipes to Satisfy Cravings without Sugar Spikes
Blueberry Blast 215 calories 2 scoops of the metagenics ultrameal (any variety): Vanilla flavor 8-10 oz (240-300 ml) cold water or (half unsweetened almond milk
Edmonton Supplements
Testosterone Enhancing Foods for Male Health
Testosterone Enhancing Foods for Male Health By Pauline Rai – Homeopath (DiHOM, RHOM, FLT HCP) A healthy body composition of muscle to fat ratio is fairly
Food
Food of the Future – Food Printers
There is a reason why fast food franchises and frozen meals are popular in society – they are relatively cheap, but more importantly, they demand
Food
Food of the Future – Cotton Candy Grapes
People have been reinventing food for a hundred years, but it wasn’t until now that humans can use all sorts of advanced science to modify
Food
2 Disturbing Things Supermarkets Are Doing To Your Food
Here at Firstline Nutrition, we know that the best fitness has a lot to do with exercise and determination, but half of the battle is