Protein Recipes to Satisfy Cravings without Sugar Spikes

Blueberry Blast
215 calories

• 2 scoops of the metagenics ultrameal (any variety): Vanilla flavor
• 8-10 oz (240-300 ml)  cold water  or (half unsweetened almond milk and half water)
• ½ cup of frozen or fresh blueberries
• 2 ice cubes  omit if using frozen blueberries)

Cherries Amaretto
200 calories

• 2 scoops of UltraMeal Vanilla
• 8 unsweetened pitted cherries, fresh or frozen
• 1 tsp almond extract
• 8-10 oz ( 240-300 ml) cold water
• 1-2 ice cubes (omit if using frozen cherries)

Peachy Melba
190 calories

• 2 scoops of UltraMeal Strawberry
• 8-10 oz ( 240-300 ml) cold water
• ½ cup ( 120 ml) sliced peaches ( fresh or frozen)
• ½ cup (120 ml) raspberries (fresh or frozen)
• 2 ice cubes ( omit if using frozen fruit )