Protein Recipes to Satisfy Cravings without Sugar Spikes

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Blueberry Blast
215 calories

  • 2 scoops of the metagenics ultrameal (any variety): Vanilla flavor
  • 8-10 oz (240-300 ml)  cold water  or (half unsweetened almond milk and half water)
  • ½ cup of frozen or fresh blueberries
  • 2 ice cubes  omit if using frozen blueberries)

Cherries Amaretto
200 calories

  • 2 scoops of UltraMeal Vanilla
  • 8 unsweetened pitted cherries, fresh or frozen
  • 1 tsp almond extract
  • 8-10 oz ( 240-300 ml) cold water
  • 1-2 ice cubes (omit if using frozen cherries)

Peachy Melba
190 calories

  • 2 scoops of UltraMeal Strawberry
  • 8-10 oz ( 240-300 ml) cold water
  • ½ cup ( 120 ml) sliced peaches ( fresh or frozen)
  • ½ cup (120 ml) raspberries (fresh or frozen)
  • 2 ice cubes ( omit if using frozen fruit )

About Firstline Nutrition

Health practitioners who have years of experience in the natural medicine field. We provide health supplements and vitamins to support healthy living. Our articles are researched and talk about the products we carry.

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