Ligament Restore is a blend of collagen and essential vitamins to help maintain healthy tendons, ligaments and joints. Ligament Restore* helps to support the natural repair process of healthy connective tissue. Provides glucosamine sulfate as a building block for tendons, ligaments, and joints; enhances the natural repair processes of healthy connective tissue; protects cartilage from the effects of mechanical stress. Nutrition Facts Serving Size: 4 Capsules Servings per Container: 120 Amount Per Serving % Daily Value Glucosamine sulfate (from shell-fish exoskelton (crab,shrimp)) 375 mg hydrolyzed type II collagen complex (chicken sternal cartilage) [providing (typical): hydrolyzed type II collagen 60% 60 mg chondroitin sulfate 20% 20 mg hyaluronic acid 10% 10 mg] 100 mg I-proline (free-form) 125 mg I-lysine HCI 125 mg Vitamin C (ascorbic acid) 50 mg silica (from Bambusa vulgaris (bamboo) extract (root) (standardized to contain 5% harpagosides) 25 mg turmeric (Curcuma longa)extract (root) (standardized to contain 95% curcuminoids) 25 mg ascorbyl palmitate (fat-soluble vitamin C) 10 mg * Percent daily values are based on a 2000 calorie diet † Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving Suggested Use Adults. Take 4 Pure Encapsulations Ligament Restore capsules per day, in divided doses, with 8-10 oz of water, with meals.