B-Complex Plus is a blend of various B vitamins packed into one easy-to-take supplement. The B vitamin group is essential for proper functioning of the nervous system, and B vitamins are perhaps the most important nutritional factor for healthy nerve cells. B vitamins help turn carbohydrates into energy, break down fats and proteins and support muscles in the GI tract. While this comprehensive vitamin provides wide ranging benefits, it specifically supports the functionality of the nervous system. Nutrition Facts Serving Size: 1 Capsule Servings per Container: 60 Amount Per Serving % Daily Value thiamin (as thiamin HCl) (B1) 100 mg. riboflavin (vitamin B2) 5 mg riboflavin 5 phosphate (activated) B2) 10 mg niacinamide 100 mg inositol hexaniacinate (no-flush niacin) 10 mg pyridoxine HCI (B6) 10 mg pyridoxal 5 phosphate (activated B6) 10 mg pantothenic acid (calcium pantothenate) (B5) 100 mg methylcobalamin (B12) 400 mg folate (Metafolin,L-5-MTHF) 400 mcg Biotin 400 mcg ascorbyl palmitate (Fat-soluble vitamin C) 16 mg * Percent daily values are based on a 2000 calorie diet † Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving Suggested Use Adults: Take 1 capsule per day with a meal.