Protein
Protein powder: Your secret weapon for weight loss
Looking to boost your weight loss efforts? One easy way is by adding protein powder to your routine. This simple change can have a big
Looking to boost your weight loss efforts? One easy way is by adding protein powder to your routine. This simple change can have a big
Maybe you’ve spent years struggling to lose weight, trying diet after diet, or maybe you’ve already discovered Keto and are finally free of yo-yoing. Either
At Firstline Nutrition, our goal is to support you in achieving your best health, with professional advice and high quality supplements for everyone in your
Recently, the Edmonton area was heavily impacted by wildfires and the resulting smoke. As the skies turned hazy and the smell of fire lingered in
Carbohydrates are tricky business when it comes to weight loss. Sure, that slab of warm, buttered bread tastes great in the moment, but chances are
If that first spring breeze has you lacing up your runners to hit the trails, we know how you feel. We’ve been itching to get
Frozen pizza, fast food, and late night snacking can feel comforting, but it won’t be enough to meet your body’s need for nutrients, and it
Truth be told, I’ve never wanted to sleep like a baby. It seems to me that their sleep is restless and constantly disrupted. That’s already
The new year is a popular time for making resolutions, and fitness and health-related ones are the most common. Unfortunately, most people don’t stick to
Holiday parties are here! After a couple of years of pandemic-related restrictions, we’re all looking forward to letting loose. However, overindulging at holiday events can
Summer has a certain recklessness about it. Routines are thrown out the window as school ends, work becomes more flexible, and meals are taken casually
When you were a kid, you may have heard from your parents; “did you take your vitamins?”. Sometimes it was yes, sometimes it was no