Carbohydrates are tricky business when it comes to weight loss. Sure, that slab of warm, buttered bread tastes great in the moment, but chances are that you’ll regret it later. That’s because too many carbohydrates wreak havoc with our glucose and insulin levels, causing blood sugar imbalances that leave us feeling hungry and cranky.
Diets that are high in carbs train our body to store fat instead of burn it. If you’re looking for a different approach to weight loss, Firstline Nutrition can help you manage the balance between blood sugar and carbs, so you can achieve your goals.
This month, we’re focusing on a new way to lose weight, by serving up carb blockers. These supplements are becoming immensely popular, and offer an easy solution for carb lovers who are struggling to hit their target weight.
So how do carb blockers work?
It’s actually rather simple. Carb blockers inhibit the enzyme alpha-amylase, which is responsible for breaking down carbohydrates into simple sugars that can be absorbed by the body. When you take carb blockers before your meal, they interfere with this enzyme, so carbohydrates can’t break down into usable parts. Instead, carbs will pass through your digestive system unabsorbed, reducing your overall calorie intake.
Their use in weight loss is promising. The primary ingredient in commonly available supplements is phaseolus vulgaris extract, which is derived from white kidney beans. In 2020, a review of the effects of this extract on body composition and metabolic health concluded that white kidney bean extract can aid in meaningful reductions in body weight. Best of all, it found that there were no significant adverse effects.
This is great news for carb lovers! Using carb blockers can help you reach your goals without giving up the foods you love. Lifestyle factors like a healthy diet and exercise continue to play a role, of course, but carb blockers offer dieters another option for weight loss support that is both safe and easy to use.
Complex versus simple carbohydrates
To use carb blockers effectively, it’s important to understand the differences in the types of carbohydrates we eat. Carbohydrates are made up of sugar, starch, and fibre. Simple carbs are primarily sugars, while starch and fibre make up most of what we refer to as complex carbs.
Since carb blockers work most efficiently on starches, it’s the digestion of complex carbs that’s most affected by them. This includes foods like fruit, vegetables, nuts, beans, and whole grains.
Simple carbs, on the other hand, are things like raw sugar, corn syrup, glucose, fructose, and sucrose. You won’t be able to consume large quantities of foods high in these sugars and hope that carb blockers will limit their digestion. It’s still best to avoid fruit juices, candy, sweets, and most baked goods.
Firstline Nutrition can help you get the most out of carb blockers
Knowing how to use carb blockers effectively will help you get the most out of these promising supplements. We can help you figure out what kinds of meals to use them on, determine the best timing to take them, and make sure you get the dosage just right.
It’s important to select a reputable brand of carb blockers, which will offer you better efficacy and safety. We stock a variety of quality supplements and can help you choose the right one to meet your individual needs.
This summer, don’t shy away from suiting up for the beach. With the proven efficacy of carb blockers, we can help you reach your goal weight in time to enjoy everything that the coming season has to offer.
Drop by our convenient Edmonton supplements store to find out how carb blockers can provide you with the support you need to hit your weight loss goals without having to deprive yourself. Like most things in life, it’s all about balance, and we’re ready to help you achieve yours.