Published by Pauline Rai Registered Homeopath & Functional Medicine Nutritionist. D.Hom., R.Hom., FLT, HCP, B.A. [/vc_column_text][dt_gap height=”30″][vc_column_text]L Carnitine Is an amino acid that is found
[vc_row][vc_column width=”1/1″][vc_column_text]Healthy Bones can last a lifetime. With proper nourishment to keep the bones healthy and active, nutritional components of complex minerals such as calcium
[vc_row][vc_column][vc_column_text]Our bodies are a host to different colonies of bacteria and the balance of good bacteria vs. bad bacteria can be set off by a
[vc_row][vc_column][vc_column_text] Published by Pauline Rai Registered Homeopath & Functional Medicine Nutritionist. D.Hom., R.Hom., FLT, HCP, B.A. [/vc_column_text][vc_column_text]Literature reviews on creatine as an ergogenic aid reflects
Many people take herbal supplements every day to help them with many different ailments. In fact, people have been using herbs for many centuries because
Athletes should consume whey protein because it’s an excellent source for muscle recovery 1-3. Whey protein typically falls into two types: whey protein concentrate and
[vc_row][vc_column][vc_column_text]Published by Pauline Rai – Homeopath. R.HOM Many children and adults who have ADHD generally have a hard time with focus and concentration in school,
New research suggest that being a gym addict is about a healthy as being a couch potato. According to the new study, teenagers who exercise
) Glutamine in combination with Vitamin B6 are precursors for the bio-synthesis of the neurotransmitter – GABA (gamma-amino butyric acid). The role of GABA in
How to Use Whey Protein Whey protein can be mixed with any liquid. Top performing athletes typically mix whey protein with pure water, as
If you get your nutrition info from advertisements and food packages, you are probably going to assume that fats in general are bad for you.
This nutrition myth is about the classic food pyramid that everyone has seen at some point in their lives. You know the one, it has
