When you were a kid, you may have heard from your parents; “did you take your vitamins?”. Sometimes it was yes, sometimes it was no – sometimes they were fun and chew-able, sometimes they were not. No matter what you remember, vitamins are good for us and taking a multivitamin every day is a great way to be good to yourself! Here’s what they can do for you:
As we get older, our nutritional needs increase and it gets harder for the body to absorb nutrients. And as we get older, the need of daily medications becomes necessary but those medications can further deplete our body of nutrients – a multivitamin can offset these deficiencies.
Studies have shown that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is a leading cause of death in both men and women. There are many vitamins and minerals that go a long way to increased heart health.
Taking multivitamins can decrease the risk of some cancers especially in men aged 50 and older.
Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity as well as help reduce allergy symptoms.
Vitamins A, B3, C, E as well as selenium support eye health plus Lutein and Zeaxanthin protect the eyes from harmful light waves. Studies have shown that combination of vitamins and minerals containing a combination of vitamins can reduce the risk of macular degeneration.
Any excess fat-soluble vitamins (A, D, E, and K) are stored in the body, whereas water-soluble vitamins (B and C) are not. That means any surplus water-soluble vitamins simply travel through the body, making it necessary to take these essential vitamins on a daily.
Research says look for Vitamins B3 and C and biotin help with making your hair fuller and for healthier skin, take Vitamins A, C, E, and CoQ10.
The B family of vitamins are mostly responsible for making you feel better. Boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety, make a multivitamin routine extremely beneficial.
Of course, talking to your doctor for a more tailored approach to your vitamin intake would be the best because what your body needs differs from anyone else. Taking a daily multivitamin is the best way to jump start what you’re missing!