Category: Health

Edmonton Fitness

Savour the Flavours of Fall!

The leaves are changing and cooler weather is blowing in. That’s great news for health enthusiasts, because fall brings with it a bounty of delicious

Food

Why Keto Works

Maybe you’ve spent years struggling to lose weight, trying diet after diet, or maybe you’ve already discovered Keto and are finally free of yo-yoing. Either

Active

Embrace the great outdoors

At Firstline Nutrition, our goal is to support you in achieving your best health, with professional advice and high quality supplements for everyone in your

Active

The Unsettling Reality of Wildfire Smoke: How to Protect Yourself

Recently, the Edmonton area was heavily impacted by wildfires and the resulting smoke. As the skies turned hazy and the smell of fire lingered in

Active

Stay fuelled for all your spring runs

If that first spring breeze has you lacing up your runners to hit the trails, we know how you feel. We’ve been itching to get

First Line Nutrition

March is Nutrition Month – celebrate by getting on track.

Frozen pizza, fast food, and late night snacking can feel comforting, but it won’t be enough to meet your body’s need for nutrients, and it

Adults

Rise & shine: easy ways to get a better night’s sleep

Truth be told, I’ve never wanted to sleep like a baby. It seems to me that their sleep is restless and constantly disrupted. That’s already

Edmonton Supplements

Happy, healthy new year: why extreme diets don’t work, and what does

The new year is a popular time for making resolutions, and fitness and health-related ones are the most common. Unfortunately, most people don’t stick to