Edmonton Fitness
Savour the Flavours of Fall!
The leaves are changing and cooler weather is blowing in. That’s great news for health enthusiasts, because fall brings with it a bounty of delicious
Category: Healthy
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Embrace the great outdoors
At Firstline Nutrition, our goal is to support you in achieving your best health, with professional advice and high quality supplements for everyone in your
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The Unsettling Reality of Wildfire Smoke: How to Protect Yourself
Recently, the Edmonton area was heavily impacted by wildfires and the resulting smoke. As the skies turned hazy and the smell of fire lingered in
First Line Nutrition
March is Nutrition Month – celebrate by getting on track.
Frozen pizza, fast food, and late night snacking can feel comforting, but it won’t be enough to meet your body’s need for nutrients, and it
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Fall Is The Perfect Time To Bring Back Healthy Habits
Summer has a certain recklessness about it. Routines are thrown out the window as school ends, work becomes more flexible, and meals are taken casually
FLN Supplements
The Multi-Purposes of Multivitamins
When you were a kid, you may have heard from your parents; “did you take your vitamins?”. Sometimes it was yes, sometimes it was no
Why do we need a multi-vitamin?
When we are under stress, physical, mental or emotional or during times of change or illness, a supplement program can help to build up, to