Food
Enjoy the Holidays While Prioritizing Your Health
Believe it or not, another year has nearly come and gone. It seems time flies by faster and faster. If the holidays have you feeling
Archive
FLN Supplements
A Canadian Winter Essential: Why Vitamin D is Essential for Health
If you’re like many of us, you might find that the dark is getting to you. It happens every year, when clocks change and sunshine
Edmonton Holistic Health
13 Tips to Transition Your Nutritional Supplements for Fall
Thanksgiving has come and gone—and hopefully the post-meal bloat has, too! Summer has given way to the cozy ambiance of fall colours, making it the
Edmonton Fitness
Savour the Flavours of Fall!
The leaves are changing and cooler weather is blowing in. That’s great news for health enthusiasts, because fall brings with it a bounty of delicious
Protein
Protein powder: Your secret weapon for weight loss
Looking to boost your weight loss efforts? One easy way is by adding protein powder to your routine. This simple change can have a big
Food
Why Keto Works
Maybe you’ve spent years struggling to lose weight, trying diet after diet, or maybe you’ve already discovered Keto and are finally free of yo-yoing. Either
Active
Embrace the great outdoors
At Firstline Nutrition, our goal is to support you in achieving your best health, with professional advice and high quality supplements for everyone in your
Active
The Unsettling Reality of Wildfire Smoke: How to Protect Yourself
Recently, the Edmonton area was heavily impacted by wildfires and the resulting smoke. As the skies turned hazy and the smell of fire lingered in
Weight Loss
Making weight loss easy with carb blockers
Carbohydrates are tricky business when it comes to weight loss. Sure, that slab of warm, buttered bread tastes great in the moment, but chances are
Active
Stay fuelled for all your spring runs
If that first spring breeze has you lacing up your runners to hit the trails, we know how you feel. We’ve been itching to get
First Line Nutrition
March is Nutrition Month – celebrate by getting on track.
Frozen pizza, fast food, and late night snacking can feel comforting, but it won’t be enough to meet your body’s need for nutrients, and it
Adults
Rise & shine: easy ways to get a better night’s sleep
Truth be told, I’ve never wanted to sleep like a baby. It seems to me that their sleep is restless and constantly disrupted. That’s already