Omega Testing in Edmonton

Why Test Your Omega Levels?

Fatty acids are essential for cell function, heart health, and inflammation control, but balance is key. Many people consume too many unhealthy fats while lacking beneficial omega-3s. Testing helps determine whether you’re getting the right ratio of healthy fats and avoiding harmful ones.

The Role of Fatty Acids in Your Health

Omega-3 Fatty Acids – Found in fish oils, flaxseeds, and walnuts, omega-3s reduce inflammation, support brain health, and lower heart disease risk. Most people don’t get enough.

Omega-6 Fatty Acids – Found in grains, processed foods, and vegetable oils, omega-6s can promote inflammation when consumed in excess.

Omega-9 Fatty Acids – Found in olive oil and avocados, these are beneficial fats that support heart health and should be prioritized over saturated fats.

Saturated & Trans Fats – Found in processed foods, fried foods, and some dairy products, these fats are linked to heart disease and inflammation.

How Omega Testing Works

With Firstline Nutrition’s Omega Testing, you can get a detailed fatty acid profile through a simple dried blood spot test—no need for a lab visit.

What Your Test Results Reveal:

• Omega-3 Index – Measures EPA and DHA levels in red blood cells to assess heart and brain health.
• Whole Blood Score – Determines overall omega-3 levels; low scores are linked to an increased risk of sudden heart attack.
• AA to EPA Ratio – Evaluates inflammation levels, helping determine if your diet needs adjustment.
• Saturated & Trans Fat Levels – Identifies unhealthy fat intake and how it may impact your health.

Health Conditions Linked to Fatty Acid Imbalances

Heart Disease – Optimizing omega-3 levels reduces heart attack risk and improves cardiovascular function.

Aging – Higher omega-3 levels are linked to slower aging and improved cellular health.

Cancer – Balancing the AA to EPA ratio may help reduce the risk of colorectal, lung, and breast cancer.

Diabetes – High omega-6 levels in relation to omega-3s are associated with increased diabetes risk.

Skin Conditions – Omega-3s can improve eczema, psoriasis, and dry skin symptoms.

Depression – Low omega-3 levels have been linked to worsening symptoms of depression and anxiety.

Rheumatoid Arthritis – Adjusting the AA to EPA ratio can help reduce joint pain and inflammation.

Take Control of Your Health

Knowing your omega levels can help you make informed dietary choices and optimize your health.

Call (587) 805-1520 to schedule your Omega Test today.