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When you experience a reaction to food, your immune system responds by producing antibodies. The two main types of reactions are:
IgE reactions occur within minutes of consuming an allergen and can cause hives, eczema, breathing difficulties, or digestive issues. In severe cases, anaphylaxis can occur, requiring urgent medical attention. If you experience serious allergies, consult a specialist as soon as possible.
IgG reactions can take hours or days to develop, making them difficult to pinpoint without testing. They often stem from digestive issues, such as “leaky gut,” where food particles enter the bloodstream, triggering inflammation and a wide range of symptoms.
Unlike allergies, food sensitivities are difficult to diagnose without testing. Identifying reactive foods can help:
Reactions can vary but often include:
Once tested, your results will guide a personalized elimination plan to help reduce symptoms. Many people notice improvements within weeks, but some may experience temporary withdrawal symptoms like headaches, irritability, or cravings.
“Leaky gut” occurs when inflammation weakens the intestinal lining, allowing food particles into the bloodstream. This can trigger multiple food sensitivities. If your test shows high reactivity to regularly consumed foods, gut health treatments may be recommended.
No Reaction to a Common Food? If you haven’t eaten it recently, no antibodies may be present in your system.
Reaction to Unfamiliar Food? This could be due to cross-sensitivity with a related food or hidden exposure in packaged products.
Non-Immune Food Reactions? Some food reactions, like lactose intolerance or MSG sensitivity, stem from enzyme deficiencies rather than immune responses.
Identifying food sensitivities is a crucial step in achieving better digestion, reduced inflammation, and improved overall wellness.
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