Welcome to First Line Nutrition!

Firstline Nutrition is more than just a supplements company. We’re an independently-owned Canadian company that prides itself in offering expert advice to meet the health and wellness needs of our clients. Our resident practitioners, Richard and Pauline, are here to help you every step of the way.

What is homeopathy?

The premise of homeopathy is that ‘like cures like’. A substance that causes symptoms in a healthy person is believed to alleviate the symptoms in someone who is unwell. Dilutions are carefully prepared to create remedies for specific health concerns. Homeopathic practitioners are skilled at assessing a client’s medical and life history to determine the appropriate homeopathic remedy. 

Homeopathy is a system of alternative medicine that was introduced by German physician Samuel Hahnemann in the 18th century that continues to be practiced widely.

What is a nutritionist?

Nutritionists are experts on food and its nutritional qualities. They have extensive knowledge about how food impacts our health. Consulting a nutritionist can help you meet your health goals, whether you’re looking to lose weight or increase vitality. They offer education on improving your nutritional habits and can develop and supervise a modified diet specific to you. At Firstline Nutrition, we specialize in low glycemic eating plans that focus on protein, fat and fibre to reduce blood sugar levels and lower your risks of heart disease and diabetes. 

Lifestyle Medicine

Lifestyle medicine takes a holistic approach to evaluating your lifestyle’s contribution to your health. An assessment of your environment, behaviours and motivation can encourage lifestyle inventions that will have a positive impact on your health. Firstline Nutrition can support you in making these lifestyle changes through practitioner consultations and progress tracking to get you on the right track.